  Sports have varied and varied throughout the ages, but yoga has always been around for more than 5,000 years. And the benefits of yoga are multiple, it does more than burn calories and flexibility the muscles of the body. It's a full-body physical exercise that combines strengthening and stretching, achieved with deep breathing and meditation or relaxation. There are over 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
Benefits of Yoga
Yoga has significant benefits such as a focus that encourages deep breathing during athletic performance, improving core strength, flexibility, and balance, as well as aiding in injury rehabilitation during return to sports. After all, it's a great addition when added to your daily gym routine, fitness, or gym workout.
 Examples of different forms of yoga
Hatha
The form most closely associated with yoga, it combines a series of basic movements and breathing.
Vinyasa
A series of exercises that flow smoothly and merge into each other.
Energy
Faster and higher intensity exercises that build muscle.
Ashtanga
Another series of exercises works in conjunction with a special breathing technique.
Bikram
Also known as 'hot yoga, this is a series of 26 challenging exercises performed in a room heated to a high temperature.
Iyengar
It is a type of yoga that uses props such as blocks, straps, and chairs to help move the body into appropriate positions.
Cor
It is another form of yoga that targets almost every core muscle.
 Intensity levels in yoga exercises
The intensity and difficulty levels of the exercises vary depending on the type of yoga the trainee chooses. For example, techniques such as Hatha Wenger Yoga are gentle and slow. Bikram or strength yoga is faster and more challenging.
Why do people accept to practice yoga?
Yoga practitioners enjoy many things that encourage communication and continuity, including:
- Comfortable and welcoming atmosphere in the training hall.
- Safety The person is not exposed to any danger during practice or training.
- Support Yoga provides great physical and psychological support, as well as physical and emotional support for everyone.
- Yoga has become for practitioners a way of life, helps them focus and the purity of gold, and gives them great abilities for tolerance and love.
- Positive As yoga has had great positive effects on those who practice different sports, their performance has improved significantly, and their joint flexibility has increased, when they added some yoga skills to their daily training program.
- For an employee who spends more hours at his desk, the sensation of pain in the vertebrae in the neck and back is significantly improved.
 Major exercises in yoga to improve the performance of different sports
The runner's hero
- Training time: 30 minutes
- Benefits: Improved leg muscle performance for runners.
 cycling yoga
- Training duration: 45 minutes.
- Benefits: It aims to improve the flexibility of the hamstrings, abductors, pelvis, and lower back, as well as relieve symptoms of stiffness in the shoulders and neck.
yoga for swimmers
- Training duration: 35 minutes
- Benefits: Release tension in the upper back, neck, and thigh, and strengthen the muscles supporting the spine.
Regulating the movement of fluids in the body for all sports
- Training duration:Â one hour
- Benefits: It is exercised before performing various sports activities, to help develop balance, strength, and flexibility of the pelvic joints and improve awareness.
Yoga for the Olympics
- Training time: 30 minutes
- Benefits: Complete preparation for most Olympic games, and well-prepared players for competitions.
yoga for tennis players
Duration of training: 45 minutes It works on upper body flexibility, relieving tension in the shoulders and spine.
